Healthy,

Eating by Formula...

Monday, November 23, 2015 naomimwakanyamale 0 Comments



Kama wataalamu wasemavyo, Matunda na Mboga za majani, vina faida kubwa sana mwilini. Mojawapo ni kukusaidia pia kulinda uzito unaohitajika na mwili wako na pia Ulaji mwingi wa Matunda na Mboga za majani kama sehemu ya lishe yako inasaidia sana kupunguza maradhi mwilini ikiwemo magonjwa ya moyo, high blood pressure, type 2 diabetes and perhaps some forms of Cancer. Unaweza kutengeneza juisi au kula kama yalivyo. Nanivizuri kuzoeza watoto tabia yakula vyakula na snacks sahihi.
Mbali ya kukazana kula vizuri, au sahihi mazoezi PIA ni muhimu na lazima ndugu.Tujitahidi kutoa watoto nje kucheza au kutafuta michezo itakatowafanya wawe active nje hata ndani ya nyumba mbali na kuangalia tu tv. 

               MBALI YA FAIDA ZA KIAFYA...PIA

Unaweza kuandaa basket/kikapu chako cha matunda au mboga za majani vizuri kwa njia yakuvutia ukampelekea rafiki au familia yoyote unapoenda kusalimia kama zawadi, ya Birthday, valentine, hata kwa mpenzi wako unaweza kumtengenezea sinia zuri au sahani nzuri ya matunda au mboga mboga mchaganyiko, ukampelekea ofisini au ukamuandalia nyumbani akayakuta na kuyala anaposubiria chakula.
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naomimwakanyamale

Writer ,Journalist, Fashonista ,Entrepreneur ,Storyteller, Mother , Wife.

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