Healthy,
"Boost Your Smoothie"
Fill an 8-16 oz glass with fresh or frozen Fruits, Low fat Yogurt and Skim milk. Add tsp of natural Peanut butter or Flax seed for an extra boost of energy and nutrients.
NJIA YA ASILI YA KUFANYA MENO YAKO KUWA MEUPE.
JINSI YAKUONDOA {STRETCH MARKS} MWILINI.
JE WAJUA JINSI YA KUONDOA CHUNUSI/MAPELE KWA NJIA YA ASILI BILA KEMIKALI?
Tips Kwa Zawadi za Kiume
NJIA YAKUONDOA HARUFU MBAYA KINYWANI.
Je, Wajua Jinsi ya kumfanya Mtoto Apende Kujisomea vitabu.
PATA NAKALA YAKO, TENA WATAKUFUATA ULIPO.
*More than saying* Sehemu ya 1.
Vitu 10 Muhimu, Baba kwa Binti yake.
is mine - ni wangu Part 1 {Sehemu 1 - 12}
Friday, August 25, 2017 naomimwakanyamale 0 Comments
Writer ,Journalist, Fashonista ,Entrepreneur ,Storyteller, Mother , Wife.
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